A step-by-step action plan to establish four simple habits for life-long hydration.

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How many times have you said "I really need to start drinking more water"?!

YOU AREN'T ALONE. 75% OF US ARE LIVING WITH CHRONIC MILD DEHYDRATION.

And it impacts everything from our skin and hair to our energy, motivation, and creativity!

Proper hydration is one of the simplest, fastest, and most affordable ways to transform how you look, feel, and perform.

BUT MOST OF US TOTALLY SUCK AT IT!

The good news is that hydration is just a series of simple daily habits. And that's where I come in....

I promise to never utter the word "chug", and I'll show you that water doesn't have to be boring!

Ten years ago I was overwhelmed, unhealthy, and exhausted. I am not joking with you, I never had energy for anything. I struggled daily with headaches, brain fog, fatigue and just an overall feeling of overwhelm. Have ya been there?

Then I started my journey to hydration, and my entire life changed. My energy soared. My skin cleared. My eyes brightened. I could think faster, focus longer, and pursue the big dreams I (suddenly) had.

Through Hydrating Habits I combine my passion for hydration with my skills as a systems and efficiency expert and Mayo Clinic Trained Wellness Coach to help you slowly build new, hydrating habits that last.

Are you ready to live your happiest, healthiest, most hydrated life?!

It takes up to 2 weeks of consistent hydration to start feeling all the benefits, and the chances are that you've never been hydrated long enough to actually know how it feels!

I'll provide you with a gentle action plan so you understand the why behind hydration, build consistent habits that feel like a natural part of your life, and are motivated to keep it up.

Most importantly, I'll teach you that hydration is about so much more than just drinking water and introduce you to delicious recipes you'll look forward to every day.

Raise your hand if you've ever experienced any of these signs of dehydration:

Fatigue
Bad Breath
Brain Fog
Trouble Focusing
Weight Management
Dark Urine
Lack of Motivation
Not Peeing Enough
Bloating
Dry Skin

Not Sweating
Chapped Lips
Moodiness
Trouble Processing Emotions
Skin Lacks Elasticity
Trouble Sleeping
Not Feeling Rested
Dark Undereye Circles
Constipation
Joint Pain

Anxiety
Heartburn
Brittle Hair or Nails
Urinary Tract Infections
Muscle Cramps
Headaches
Poor Immunity
Dry Eyes
Muscle Weakness
Memory Issues

If your hand is raised then I would like to invite you to join me for Hydrating Habits!

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$14.99

Hydrating Habits

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A daily water goal is great, but there's a lot more to proper hydration than an arbitrary number. Sustainable, life-long hydration is a series of simple daily habits, and my goal is to help you establish them. Purchase will give you instant access to my interactive eBook.

Buy now

Thirsty For Knowledge

AFTER THE COURSE, YOU WILL:

Know the signs of dehydration and how to tell if you're properly hydrated.

Understand how hydration impacts your health, energy, and vitality.

Establish strong habits and routines that support a hydrated lifestyle.

Feel empowered with an arsenal of hydrating beverage recipes that you enjoy and look forward to.

Move forward with tools and resources for long-term consistency.

LET'S BREAK IT DOWN

Here's What You'll Get

ACTION PLAN

Hydration eBook

My eBook will walk you through the basics of proper hydration to ensure you understand the "why" behind the method. I'll also help you develop the hydrating habits that create consistency and introduce you to my four favorite recipes for hydrating meals and beverages, along with my shopping list, infused water tips, + more.

The eBook can be printed, viewed on a computer, or used on a tablet.

HABIT BUILDING

Valuable Resources

The eBook includes checklists and habit trackers to keep you organized, motivated, and moving forward. The daily emails are filled with helpful resources and visuals to help reinforce what you're learning.

$14.99

Hydrating Habits

Download
1 file

Buy now

What They Said...

Dr. Dana Cohen

Functional and Integrative Doctor of Medicine, Author of Quench

"Achieving optimum hydration requires a series of small daily decisions and practices. If you're looking to develop healthier, more hydrating habits, Dani will get you there!"

Christina Holm Sandok

Functional Nutrition Coach, Owner of Prescribe Nutrition

"As a nutritionist, I constantly see people struggle with consistent hydration, and it's often the root cause of their health issues. This is the perfect place to start."

"I would call this course a game-changer!"

Jessi

"Thanks to this program I learned so much about what my body needs and, most importantly, why it needs it."

Odelis

"I just need to thank you with every hydrated cell in my body for this course!"

Jessica

Frequently asked questions

You’ve got questions. We’ve got answers.

How do I read the eBook?

As soon as you complete the purchase you'll have access to a link where you can download the eBook. You can open it on your computer, or send it to your phone or tablet. You can opt to print the file out, or you can access it on your device of choice.

The eBook is interactive! So if you use it on a computer, phone, or tablet, you will be able to fill it out and check things off with your mouse or keyboard.

Are the recipes vegetarian/gf?

The recipes are all whole food and plant based. None of them contain animal products, except for milk and Greek yogurt which you can swap for a non-dairy substitute. All the recipes are easily adaptable to your preferences or dietary needs.

Will I need to buy any supplies?

Not right away! But page 34 includes a suggested shopping list for making the recipes in the ebook.

What's the time commitment?

If you can dedicate 10-20 minutes per day for 2 weeks to hydration, you'll be well on your way! The eBook is 37 pages and is a pretty fast read (plenty of graphics and recipes) with only a couple of short exercises. The daily emails are concise and shouldn't take more than 5 minutes to read.

DISCLAIMERS

The hydration method that my course is based on is The Quench Method, developed by Dr. Dana Cohen and Gina Bria. I am not a doctor or certified nutritionist. I use my skills as a systems and efficiency expert to help you learn the method and develop new habits to align with it.

You are welcome to ask questions, and I have both doctors and nutritionists I can refer you

to for questions that I am not able or qualified to address.

This eBook has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease.