Learn to properly hydrate for increased cognitive function and get two weeks of support from me as you gently build habits to support it! The workshop includes: - My 30-page interactive eBook - Access to 3 short video lessons - Access to an FAQ video - 14 days of coaching via email - Direct support from me You will receive access to the eBook + videos immediately after enrollment. Email + support will begin 9/14.

The Daily Method is a self-paced online program that will teach you a gentle approach to healthy habit formation. You'll get: 💻 Access to 9 online lessons (average 35 minutes long) 📊 Interactive spreadsheet for planning + habit tracking 🙋🏻‍♀️ Daily support via the comments section