Ten years ago I was overwhelmed, unhealthy, and exhausted. I am not joking with you, I never had energy for anything. I struggled daily with headaches, brain fog, fatigue and just an overall feeling of overwhelm. Have ya been there?
Then I started my journey to hydration, and my entire life changed. My energy soared. My skin cleared. My eyes brightened. I could think faster, focus longer, and pursue the big dreams I (suddenly) had.
Through Hydrating Habits I combine my passion for hydration with my skills as a systems and efficiency expert and Mayo Clinic Trained Wellness Coach to help you slowly build new, hydrating habits that last.
If your hand is raised then hellooo👋🏻
Trained through the Mayo Clinic College of Medicine & Science.
Using science to help you efficiently change behaviors and establish new habits.
Committed to creating researched-based course materials for all learning styles.
AFTER THE COURSE, YOU WILL:
Know the signs of dehydration and how to tell if you're properly hydrated.
Understand how hydration impacts your health, energy, and vitality.
Feel empowered with an arsenal of hydrating beverage recipes that you enjoy and look forward to.
Establish strong habits and routines that support a hydrated lifestyle.
Move forward with tools and resources for long-term consistency.
Functional and Integrative Doctor of Medicine, Author of Quench
You’ve got questions. I've got answers.
As soon as you complete enrollment you'll get an email with access to the eBook and the three course videos.
You can watch them at a pace that works for you!
You will then receive one email from me each day for the following 14 days. This is when you'll dig in, implement what you've learned, and have the opportunity to start building new habits with my full support -- reply to any of my emails to ask questions or get help.
You'll get access to the eBook and accompanying videos right after enrolling. You can read, watch, or both -- whatever works for you!
The eBook will take about 20 minutes to read through. The video lengths are as follows:
Lesson 001: 13 mins
Lesson 002: 10 mins
Lesson 003: 11 mins
The emails will arrive once per day for 14 days to help keep you on track. They are short (3-5 minutes to read).
Not right away! But page 34 includes a suggested shopping list for making the recipes featured in the workshop.
You have access to all the online course videos for 90 days from enrollment.
Email support lasts for 14 days from enrollment.
The eBook is yours to keep.
There are two ways to get support directly from me throughout the duration of the workshop.
1. Leave a comment on any of the lesson modules within the course portal. I check on those every day!
2. Hit reply to any of the emails I send during the course -- I aim to respond within 24-48 hours (M-F).
DISCLAIMERS
The hydration method that my course is based on is The Quench Method, developed by Dr. Dana Cohen and Gina Bria. I am not a doctor. I use my skills as a systems and efficiency expert and Mayo Clinic Trained Wellness Coach to help you learn the method and establish habits that align with it.
You are welcome to ask questions, and I have both doctors and nutritionists I can refer you to
to for questions that I am not able or qualified to address.
This workshop and supplementary materials have not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease.